EMBRACING YOUR KINDNESS: A PATH TO SELF-CARE

In the tapestry of life, it's simple to get caught up in the whirlwind of expectations and external pressures. Yet, deep within each soul lies a wellspring of compassion just waiting to be nurtured. Self-compassion, the act in treating ourselves with the same gentleness we would offer a dearfriend, is the key to this inner wellspring. It's about ho